Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken is a delightful twist on the classic takeout dish. This homemade version retains all the sweet and tangy flavors we love, but with the added bonus of being baked instead of fried, making it a healthier option without compromising on taste.


  • 4 boneless skinless chicken breasts, cut into 1″ pieces
  • 1 cup corn starch
  • 2 large eggs
  • 1/4 cup vegetable oil
  • 1/2 cup granulated sugar
  • 1/4 cup ketchup
  • 1/2 cup apple cider vinegar
  • 2 tbsp. soy sauce
  • 1 tsp. garlic powder
  • 1/2 tsp. sea salt

How To Make Baked Sweet and Sour Chicken

  1. Preheat oven to 325F and line a 13 x 9-inch pan with parchment paper.
  2. Set aside. Season chicken breasts with salt and pepper.
  3. Add cornstarch to a large ziploc bag and add chicken breast. Shake to coat.
  4. In a shallow bowl, beat together eggs. Heat oil in a skillet over medium-high heat until sizzling.
  5. Dip chicken breasts in eggs and add to the skillet. Sear chicken until golden and place in the prepared pan.
  6. In a medium bowl, combine sugar, ketchup, vinegar, soy sauce, garlic powder, and sea salt and whisk.
  7. Pour over chicken and bake for 1 hour, tossing halfway through.
  8. Serve with rice.

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